Which food has less impact on blood sugar?
Family Style Appetizer, Chicken Potstickers
Innovasian Cuisine Enterprises, LlcChicken Nuggets
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Family Style... | Chicken Nuggets |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 10.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Family Style Appetizer, Chicken Potstickers vs Chicken Nuggets: Significant difference in blood sugar impact. Family Style Appetizer, Chicken Potstickers has high impact (BSI 42.7) compared to Chicken Nuggets's moderate impact (BSI 23.0). Family Style Appetizer, Chicken Potstickers contains 9.0g more carbs per serving, Chicken Nuggets provides 1.0g more fiber. Chicken Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Family Style Appetizer, Chicken Potstickers
Chicken Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Family Style Appetizer, Chicken Potstickers
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTSTICKERS: CHICKEN, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, GREEN ONION, SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SOY SAUCE (WATER, SOYBEAN, WHEAT AND SALT), MODIFIED FOOD STARCH, SUGAR, GINGER, WINE, SALT, POTATO STARCH, GARLIC, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS) AND SPICES. SOY VINEGAR: SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SOYBEANS, WHEAT, SALT, MOLASSES, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE), AND VINEGAR. HOT CHILI OIL: COTTONSEED OIL, NATURAL CHILI FLAVORS, OLEORESIN PAPRIKA.
Chicken Nuggets
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SOY PROTEIN, SALT, CORN SYRUP SOLIDS, DEXTROSE, SPICES, OAT FIBER, SODIUM PHOSPHATE, CHICKEN FLAVOR, SPICE EXTRACTS. IN A COATING OF ENRICHED BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, ENRICHED WHEAT FLOUR, SALT, SOYBEAN OIL, EGG WHITE POWDER, DEXTROSE, WHEY, SUNFLOWER OIL, YEAST, SPICES, LEAVENING, XANTHAN GUM. BROWNED IN CANOLA AND/OR SOYA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Family Style Appetizer...
Vitamins
Minerals
Chicken Nuggets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Family Style Appetizer, Chicken Potstickers Tags
Chicken Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Family Style Appetizer, Chicken Potstickers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Family Style Appetizer, Chicken Potstickers has a BSI of 42.7 while Chicken Nuggets has a BSI of 23.0. Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Family Style Appetizer, Chicken Potstickers contains 20.0g of carbohydrates per 100g, while Chicken Nuggets contains 16.1g per 100g. Chicken Nuggets has 4.0g fewer carbs, which may result in less blood sugar impact.
Family Style Appetizer, Chicken Potstickers provides 0.0g of fiber per 100g, compared to 1.2g in Chicken Nuggets. Chicken Nuggets provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.