Which food has less impact on blood sugar?

MEXICAN RICE (COOKED WHITE RICE [WATER, LONG GRAIN PARBOILED WHITE RICE], ROASTED CORN, COOKED BLACK BEANS [BLACK BEANS, WATER], PASTEURIZED LIME JUICE, CILANTRO, SEA SALT), COOKED SEASONED PULLED STYLE CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), BLENDED CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), GREEN CHILE SAUCE (WATER, GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO CHILI PEPPER, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO CHILI PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT, CUMIN, CITRIC ACID, DRIED RED BELL PEPPER), GREEN ENCHILADA SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, ONION, GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO CHILI PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO CHILI PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, DRIED OREGANO, WHITE PEPPER), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).