Which food has less impact on blood sugar?

Keebler Town House Crackers Roasted Garlic 9.5 Oz has less impact on blood sugar than Famous Amos Cookies Chocolate Chip 12.4 Oz

Famous Amos Cookies Chocolate Chip 12.4 Oz

Keebler Town House Crackers Roasted Garlic 9.5 Oz

Famous Amos Cookies Chocolate Chip 12.4 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 19.8g Raises blood sugar 39.6
Fiber 1.0g Not digested -2.0
Net Carbs 18.8g Digestible carbs 37.5
Protein 1.3g Moderates impact -0.3
Fat 6.9g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Crackers Roasted Garlic 9.5 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.2
Fiber 0.4g Not digested -0.7
Net Carbs 11.2g Digestible carbs 22.5
Protein 1.3g Moderates impact -0.4
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Famous Amos Cookies Chocolate Chip 12.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Famous Amos Cookies Chocolate Chip 12.4 Oz

Keebler Town House Crackers Roasted Garlic 9.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Crackers Roasted Garlic 9.5 Oz

Comparing Key Nutrients

Nutrient Famous Amos ... Keebler Town...
Carbs 19.8g 11.6g
Sugars 9.2g 0.7g
Fiber 1.0g 0.4g
Protein 1.3g 1.3g
Fat 6.9g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Famous Amos Cooki...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Famous Amos Cookies Chocolate Chip 12.4 Oz

Serving size 29.0 Gg

Calories 145

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 2.7g 14%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.0g
Cholesterol 1.7mg 1%
Sodium 107.0mg 5%
Total Carbohydrates 19.8g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.2g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 6.1mg 0%
Iron 1.2mg 7%
Potassium 52.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.

Keebler Town House Crackers Roasted Garlic 9.5 Oz

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 125.6mg 5%
Total Carbohydrates 11.6g 4%
Dietary Fiber 0.4g 1%
Total Sugars 0.7g

* 10.5g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 6.6mg 1%
Iron 0.8mg 4%
Potassium 24.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER.CONTAINS 2% OR LESS OF SEA SALT, DRIED PARSLEY, GARLIC POWDER, SALT, DRIED YEAST, ONION POWDER, THYME, YEAST EXTRACT, SPICES, CITRIC ACID, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Famous Amos Cookies Ch...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 79% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 5% DV
Magnesium 10% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Cra...

Vitamins

Vitamin C 2% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Vitamin B6 4% DV
Folate 48% DV

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Famous Amos Cookies Chocola...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Keebler Town House Crackers...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Famous Amos Cookies Chocolate Chip 12.4 Oz Tags

🚀 Rocket Fuel

Keebler Town House Crackers Roasted Garlic 9.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751456

Report Data Issues for Famous Amos Cookies Chocolate Chip 12.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759938

Report Data Issues for Keebler Town House Crackers Roasted Garlic 9.5 Oz