Which food has less impact on blood sugar?
Famous Amos Cookies Chocolate Chip 12.4 Oz
Kellogg Company UsMurray Lemon Creme 13 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Famous Amos ... | Murray Lemon... |
|---|---|---|
| Carbs | 19.8g | 21.4g |
| Sugars | 9.2g | 10.7g |
| Fiber | 1.0g | 0.4g |
| Protein | 1.3g | 1.4g |
| Fat | 6.9g | 5.3g |
Estimated Blood Sugar Response
Compare Famous Amos Cookies Chocolate Chip 12.4 Oz vs Murray Lemon Creme 13 Oz: Both have similar blood sugar impact with BSI scores of 35.9 and 40.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Famous Amos Cookies Chocolate Chip 12.4 Oz
Murray Lemon Creme 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Famous Amos Cookies Chocolate Chip 12.4 Oz
Serving size 29.0 Gg
% Daily Value*
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.
Murray Lemon Creme 13 Oz
Serving size 29.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF CORNSTARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 5, WHEY, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Famous Amos Cookies Ch...
Vitamins
Minerals
Murray Lemon Creme 13 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Famous Amos Cookies Chocolate Chip 12.4 Oz Tags
Murray Lemon Creme 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Famous Amos Cookies Chocolate Chip 12.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Murray Lemon Creme 13 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Famous Amos Cookies Chocolate Chip 12.4 Oz has a BSI of 35.9 while Murray Lemon Creme 13 Oz has a BSI of 40.5. Famous Amos Cookies Chocolate Chip 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Famous Amos Cookies Chocolate Chip 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Famous Amos Cookies Chocolate Chip 12.4 Oz contains 68.2g of carbohydrates per 100g, while Murray Lemon Creme 13 Oz contains 73.9g per 100g. Famous Amos Cookies Chocolate Chip 12.4 Oz has 5.7g fewer carbs, which may result in less blood sugar impact.
Famous Amos Cookies Chocolate Chip 12.4 Oz provides 3.5g of fiber per 100g, compared to 1.3g in Murray Lemon Creme 13 Oz. Famous Amos Cookies Chocolate Chip 12.4 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.