Which food has less impact on blood sugar?

Pfg Private Label Cookies Holiday Sugar 9 Oz has less impact on blood sugar than Famous Amos Cookies Chocolate Chip 2 Oz

Famous Amos Cookies Chocolate Chip 2 Oz

Pfg Private Label Cookies Holiday Sugar 9 Oz

BSI: 69 - High Impact
BSI: 43 - High Impact

Famous Amos Cookies Chocolate Chip 2 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Pfg Private Label Cookies Holiday Sugar 9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Famous Amos ... Pfg Private ...
Carbs 38.2g 22.9g
Sugars 17.8g 7.8g
Fiber 2.0g 0.5g
Protein 2.5g 1.7g
Fat 13.3g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Famous Amos Cooki...

Pfg Private Label...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Famous Amos Cookies Chocolate Chip 2 Oz

Serving size 56.0 Gg

Calories 279

% Daily Value*

Total Fat 13.3g 17%
Saturated Fat 5.2g 26%
Trans Fat 0.2g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.9g
Cholesterol 3.4mg 1%
Sodium 206.6mg 9%
Total Carbohydrates 38.2g 14%
Dietary Fiber 2.0g 7%
Total Sugars 17.8g

* 18.4g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 11.8mg 1%
Iron 2.4mg 13%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.

Pfg Private Label Cookies Holiday Sugar 9 Oz

Serving size 30.0 Gg

Calories 138

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 117.6mg 5%
Total Carbohydrates 22.9g 8%
Dietary Fiber 0.5g 2%
Total Sugars 7.8g

* 14.6g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 11.4mg 1%
Iron 1.0mg 5%
Potassium 1.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Famous Amos Cookies Ch...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 79% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 5% DV
Magnesium 10% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Pfg Private Label Cook...

Vitamins

Vitamin A 7% DV
Niacin (B3) 24% DV
Riboflavin (B2) 22% DV
Folate 23% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 0% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Famous Amos Cookies Chocola...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Pfg Private Label Cookies H...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Famous Amos Cookies Chocolate Chip 2 Oz Tags

Pfg Private Label Cookies Holiday Sugar 9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752198

Report Data Issues for Famous Amos Cookies Chocolate Chip 2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752954

Report Data Issues for Pfg Private Label Cookies Holiday Sugar 9 Oz