Which food has less impact on blood sugar?

Keebler Oatmeal Cookies Original 13.7 Oz has less impact on blood sugar than Famous Amos Double Chocolate Chip 84 Oz

Famous Amos Double Chocolate Chip 84 Oz

Keebler Oatmeal Cookies Original 13.7 Oz

Famous Amos Double Chocolate Chip 84 Oz
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.8
Fiber 2.1g Not digested -4.3
Net Carbs 33.8g Digestible carbs 67.5
Protein 3.0g Moderates impact -0.7
Fat 14.5g Slows digestion -2.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Oatmeal Cookies Original 13.7 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 1.1g Not digested -2.1
Net Carbs 18.1g Digestible carbs 36.2
Protein 1.9g Moderates impact -0.5
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Famous Amos Double Chocolate Chip 84 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Famous Amos Double Chocolate Chip 84 Oz

Keebler Oatmeal Cookies Original 13.7 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Oatmeal Cookies Original 13.7 Oz

Comparing Key Nutrients

Nutrient Famous Amos ... Keebler Oatm...
Carbs 35.9g 19.2g
Sugars 16.5g 8.6g
Fiber 2.1g 1.1g
Protein 3.0g 1.9g
Fat 14.5g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Famous Amos Doubl...

Keebler Oatmeal C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Famous Amos Double Chocolate Chip 84 Oz

Serving size 56.0 Gg

Calories 282

% Daily Value*

Total Fat 14.5g 19%
Saturated Fat 5.7g 28%
Trans Fat 0.2g
Monounsaturated Fat 3.6g
Polyunsaturated Fat 4.3g
Cholesterol 0.0mg 0%
Sodium 221.8mg 10%
Total Carbohydrates 35.9g 13%
Dietary Fiber 2.1g 8%
Total Sugars 16.5g

* 17.3g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.3mg 1%
Iron 3.0mg 17%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN AND PALM OIL, SUGAR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, WHEY, EGGS.

Keebler Oatmeal Cookies Original 13.7 Oz

Serving size 28.0 Gg

Calories 132

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 91.0mg 4%
Total Carbohydrates 19.2g 7%
Dietary Fiber 1.1g 4%
Total Sugars 8.6g

* 9.5g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 5.6mg 0%
Iron 0.6mg 4%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), RAISIN PASTE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, BAKING SODA, SPICES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Famous Amos Double Cho...

Vitamins

Riboflavin (B2) 13% DV
Vitamin B6 2% DV
Folate 20% DV

Minerals

Calcium 2% DV
Iron 30% DV
Potassium 11% DV
Magnesium 15% DV
Phosphorus 10% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Keebler Oatmeal Cookie...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Famous Amos Double Chocolat...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Keebler Oatmeal Cookies Ori...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Famous Amos Double Chocolate Chip 84 Oz Tags

🚀 Rocket Fuel

Keebler Oatmeal Cookies Original 13.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752934

Report Data Issues for Famous Amos Double Chocolate Chip 84 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751886

Report Data Issues for Keebler Oatmeal Cookies Original 13.7 Oz