Which food has less impact on blood sugar?

Famous Wing Sauce has less impact on blood sugar than Honey Sweet Bbq Sauce

Famous Wing Sauce

Honey Sweet Bbq Sauce

Famous Wing Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Sweet Bbq Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Famous Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Rkb Brothers, Llc Branded

Full Food Name

Famous Wing Sauce, Famous

Honey Sweet Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Harris Teeter Inc. Branded

Full Food Name

Honey Sweet Bbq Sauce, Honey Sweet

Comparing Key Nutrients

Nutrient Famous Wing ... Honey Sweet ...
Carbs 2.0g 16.0g
Sugars 2.0g 14.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

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Famous Wing Sauce

Honey Sweet Bbq S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Famous Wing Sauce

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, DRIED EGGS, MODIFIED FOOD STARCH (CORN), XANTHAN GUM, SPICE, ONION POWDER, SPICE EXTRACTIVES.

Honey Sweet Bbq Sauce

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 420.1mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.0mg 1%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, APPLE CIDER VINEGAR, HONEY, MODIFIED CORNSTARCH, SALT, MOLASSES. CONTAINS 2% OR LESS OF: NATURAL SMOKE FLAVORS, MUSTARD SEED, SPICES, DRIED GARLIC, DRIED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Famous Wing Sauce

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Sweet Bbq Sauce

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Famous Wing Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Honey Sweet Bbq Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Famous Wing Sauce Tags

Honey Sweet Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rkb Brothers, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2171810

Report Data Issues for Famous Wing Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2450586

Report Data Issues for Honey Sweet Bbq Sauce