Which food has less impact on blood sugar?
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded
Smart & Final Iris CorporationNacho Cheese Dip, Nacho Cheese
Wise Foods, Inc.Comparing Key Nutrients
| Nutrient | Fancy Shredd... | Nacho Cheese... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded vs Nacho Cheese Dip, Nacho Cheese: Both have similar blood sugar impact with BSI scores of 3.7 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded
Nacho Cheese Dip, Nacho Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZE DPART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATA MYCIN (A NATURAL MOLD INHIBITOR).
Nacho Cheese Dip, Nacho Cheese
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), MODIFIED FOOD STARCH, TOMATO PASTE, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, NATURAL FLAVORS, SALT, WHITE DISTILLED VINEGAR, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, AUTOLYZED YEAST EXTRACT, SODIUM POLYPHOSPHATE, LACTIC ACID, DATEM, MONO- AND DIGLYCERIDES, ANNATTO, PAPRIKA EXTRACT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Shredded Low Moi...
Minerals
Nacho Cheese Dip, Nach...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded Tags
Nacho Cheese Dip, Nacho Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded
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Report Data Issues for Nacho Cheese Dip, Nacho Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded has a BSI of 3.7 while Nacho Cheese Dip, Nacho Cheese has a BSI of 5.9. Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded contains 7.1g of carbohydrates per 100g, while Nacho Cheese Dip, Nacho Cheese contains 9.7g per 100g. Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded has 2.5g fewer carbs, which may result in less blood sugar impact.
Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded provides 0.0g of fiber per 100g, compared to 0.0g in Nacho Cheese Dip, Nacho Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.