Which food has less impact on blood sugar?

Reese, Smoked Baby Clams has less impact on blood sugar than Fancy Smoked Baby Clams

Fancy Smoked Baby Clams

Reese, Smoked Baby Clams

Fancy Smoked Baby Clams
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.0g Not digested 0.0
Net Carbs 4.7g Digestible carbs 9.4
Protein 16.5g Moderates impact -0.3
Fat 17.7g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reese, Smoked Baby Clams
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Smoked Baby Clams

g
Canned Seafood The Napoleon Co. Branded

Full Food Name

Fancy Smoked Baby Clams

Reese, Smoked Baby Clams

g
Canned Seafood World Finer Foods, Inc. Branded

Full Food Name

Reese, Smoked Baby Clams

Comparing Key Nutrients

Nutrient Fancy Smoked... Reese, Smoke...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 11.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fancy Smoked Baby...

Reese, Smoked Bab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fancy Smoked Baby Clams

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 249.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 90.1mg 7%
Iron 23.0mg 128%
Potassium 21.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED BABY CLAMS, SOYBEAN OIL, SEA SALT

Reese, Smoked Baby Clams

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.9mg 5%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED BABY CLAMS, COTTONSEED OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fancy Smoked Baby Clams

Minerals

Calcium 11% DV
Iron 150% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Reese, Smoked Baby Clams

Vitamins

Vitamin A 20% DV

Minerals

Calcium 11% DV
Iron 107% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fancy Smoked Baby Clams

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Reese, Smoked Baby Clams

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fancy Smoked Baby Clams Tags

✨ Clean Machine
🟢 Low Key Load

Reese, Smoked Baby Clams Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Napoleon Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656180

Report Data Issues for Fancy Smoked Baby Clams

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2039839

Report Data Issues for Reese, Smoked Baby Clams