Which food has less impact on blood sugar?
Fancy Smoked Oysters In Oil
Tri Union Seafoods, LlcPeperoni Herring Fillets, Peperoni
Lowell International CompanyComparing Key Nutrients
| Nutrient | Fancy Smoked... | Peperoni Her... |
|---|---|---|
| Carbs | 4.0g | 0.5g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 18.0g | 2.5g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Fancy Smoked Oysters In Oil vs Peperoni Herring Fillets, Peperoni comparison: Fancy Smoked Oysters In Oil has a low blood sugar impact (BSI 7.6) while Peperoni Herring Fillets, Peperoni has minimal impact (BSI 1.0). Fancy Smoked Oysters In Oil contains 3.5g more carbs per serving. Consider Peperoni Herring Fillets, Peperoni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Smoked Oysters In Oil
Peperoni Herring Fillets, Peperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Smoked Oysters In Oil
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS, COTTONSEED AND/OR SUNFLOWER OIL, SALT
Peperoni Herring Fillets, Peperoni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED HERRING FILLETS, RAPESEED OIL, PICKLED VEGETABLES: ONION, RED HOT PEPPER, LEEK, VINEGAR (MADE FROM SELECTED GRAINS), SALT, MUSTARD SEEDS, CITRIC ACID, SODIUM CITRATE, MONOSODIUM GLUTAMATE, GLUCOSE, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Smoked Oysters I...
Minerals
Peperoni Herring Fille...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Smoked Oysters In Oil Tags
Peperoni Herring Fillets, Peperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Smoked Oysters In Oil has a BSI of 7.6 while Peperoni Herring Fillets, Peperoni has a BSI of 1.0. Peperoni Herring Fillets, Peperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Peperoni Herring Fillets, Peperoni appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Smoked Oysters In Oil contains 4.7g of carbohydrates per 100g, while Peperoni Herring Fillets, Peperoni contains 0.9g per 100g. Peperoni Herring Fillets, Peperoni has 3.8g fewer carbs, which may result in less blood sugar impact.
Fancy Smoked Oysters In Oil provides 0.0g of fiber per 100g, compared to 0g in Peperoni Herring Fillets, Peperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.