Which food has less impact on blood sugar?
Fancy Smoked Oysters
Tri Union Seafoods, LlcSardine Fillets In Sunflower Oil, Smoked, Smoked
ConnetableComparing Key Nutrients
| Nutrient | Fancy Smoked... | Sardine Fill... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 13.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Fancy Smoked Oysters vs Sardine Fillets In Sunflower Oil, Smoked, Smoked: Both have similar blood sugar impact with BSI scores of 3.8 and 0.0 respectively. Sardine Fillets In Sunflower Oil, Smoked, Smoked provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Smoked Oysters
Sardine Fillets In Sunflower Oil, Smoked, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Smoked Oysters
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Sardine Fillets In Sunflower Oil, Smoked, Smoked
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINE FILLETS (80%), SUNFLOWER OIL, SALT, SMOKED AROMA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Smoked Oysters
Minerals
Sardine Fillets In Sun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Smoked Oysters Tags
Sardine Fillets In Sunflower Oil, Smoked, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Smoked Oysters has a BSI of 3.8 while Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked has a BSI of 0.0. Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Smoked Oysters contains 3.6g of carbohydrates per 100g, while Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked contains 1.8g per 100g. Both foods have similar carbohydrate content.
Fancy Smoked Oysters provides 0.0g of fiber per 100g, compared to 1.8g in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked. Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.