Which food has less impact on blood sugar?

Fantasy Olive Mix Marinated With Spices, Marinated With Spices has less impact on blood sugar than Orange Greek Traditional Fruit Sweets In Syrup

Fantasy Olive Mix Marinated With Spices, Marinated With Spices

Orange Greek Traditional Fruit Sweets In Syrup

Fantasy Olive Mix Marinated With Spices, Marinated With Spices
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 7.1g Not digested -14.2
Net Carbs 0.0g Digestible carbs 0.1
Fat 14.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Greek Traditional Fruit Sweets In Syrup
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fantasy Olive Mix Marinated With Spices, Marinated With Spices

g
Pickles, Olives, Peppers & Relishes Flora's Distributors, Inc. Branded

Full Food Name

Fantasy Olive Mix Marinated With Spices, Marinated With Spices

Orange Greek Traditional Fruit Sweets In Syrup

g
Pickles, Olives, Peppers & Relishes Krinos Foods Inc. Branded

Full Food Name

Orange Greek Traditional Fruit Sweets In Syrup, Orange

Comparing Key Nutrients

Nutrient Fantasy Oliv... Orange Greek...
Carbs 1.0g 35.0g
Sugars 0.0g 30.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fantasy Olive Mix...

Orange Greek Trad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fantasy Olive Mix Marinated With Spices, Marinated With Spices

Serving size 14.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 112.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, LUPINS, WATER, CHILI, PARSLEY, FENNEL SEED, ROSEMARY, SALT, TRACES OF SUNFLOWER OIL, ANTIOXIDANTS: ASCORBIC ACID E300, ACIDITY CORRECTOR: LACTIC ACID E270.

Orange Greek Traditional Fruit Sweets In Syrup

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.5mg 2%
Iron 0.1mg 1%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE PEEL, SUGAR, GLUCOSE SYRUP, WATER, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fantasy Olive Mix Mari...

No significant vitamin or mineral data available

Orange Greek Tradition...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fantasy Olive Mix Marinated...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Orange Greek Traditional Fr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fantasy Olive Mix Marinated With Spices, Marinated With Spices Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Orange Greek Traditional Fruit Sweets In Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flora's Distributors, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641714

Report Data Issues for Fantasy Olive Mix Marinated With Spices, Marinated With Spices

Brand Krinos Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2165983

Report Data Issues for Orange Greek Traditional Fruit Sweets In Syrup