Which food has less impact on blood sugar?
Farm Raised Tilapia Fillets
Safeway, Inc.Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded
Great American Seafood Imports Co.Comparing Key Nutrients
| Nutrient | Farm Raised ... | Jumbo Breade... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 21.0g | 7.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Farm Raised Tilapia Fillets vs Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded comparison: Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded has a moderate blood sugar impact (BSI 15.5) while Farm Raised Tilapia Fillets has minimal impact (BSI 3.8). Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded contains 13.0g more carbs per serving, Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded provides 7.0g more fiber. Consider Farm Raised Tilapia Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farm Raised Tilapia Fillets
Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farm Raised Tilapia Fillets
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (OREOCHROMIS MOSSAMBICUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARBON MONOXIDE (TO RETAIN COLOR).
Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, SUGAR, YEAST, MODIFIED STARCH, THICKENING AGENT (GUAR GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM HYDROGEN CARBONATE, VEGETABLE OIL (PERILLA), EMULSIFIER (GLYCEROL ESTERS OF FATTY ACIDS (PALM, COCONUT)), SHORTENING (PALM OIL, GLYCEROL ESTERS OF FATTY ACIDS), CALCIUM DIHYDROGEN PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farm Raised Tilapia Fi...
Vitamins
Minerals
Jumbo Breaded Pre Frie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farm Raised Tilapia Fillets Tags
Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farm Raised Tilapia Fillets has a BSI of 3.8 while Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded has a BSI of 15.5. Farm Raised Tilapia Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Farm Raised Tilapia Fillets appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farm Raised Tilapia Fillets contains 1.8g of carbohydrates per 100g, while Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded contains 17.7g per 100g. Farm Raised Tilapia Fillets has 15.9g fewer carbs, which may result in less blood sugar impact.
Farm Raised Tilapia Fillets provides 0.0g of fiber per 100g, compared to 8.2g in Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded. Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.