Which food has less impact on blood sugar?

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl has less impact on blood sugar than Turkey Sausage Muffin Sandwiches

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Turkey Sausage Muffin Sandwiches

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 1.5g Not digested -3.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 9.2g Moderates impact -0.3
Fat 6.8g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Muffin Sandwiches
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.4g Not digested -2.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 11.7g Moderates impact -0.9
Fat 6.9g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Tyson Foods, Inc. Branded

Full Food Name

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market

Turkey Sausage Muffin Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Full Food Name

Turkey Sausage Muffin Sandwiches, Turkey Sausage

Comparing Key Nutrients

Nutrient Farmers Mark... Turkey Sausa...
Carbs 20.0g 29.0g
Sugars 2.0g 2.0g
Fiber 3.1g 2.0g
Protein 19.0g 17.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmers Market Ca...

Turkey Sausage Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Serving size 206.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.8mg 55%
Sodium 539.7mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 179.2mg 14%
Iron 2.5mg 14%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE FREE** SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), ASPARAGUS, COOKED FARRO (WATER, FARRO), CHICKEN SAUSAGE CRUMBLES (CHICKEN, SALT, SPICES, SUGAR, SEA SALT, NATURAL FLAVORS), SAUTEED ROASTED MUSHROOMS (MUSHROOMS, CANOLA OIL, SALT, GRANULATED GARLIC, AND BLACK PEPPER), RED BELL PEPPER, SWISS CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC POTATO STARCH (TO PREVENT CAKING)]. SALT.

Turkey Sausage Muffin Sandwiches

Serving size 145.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 910.6mg 40%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 210.3mg 16%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN OIL, CALCIUM SULFATE, GUM ARABIC, ENZYMES, CALCIUM PHOSPHATE, VINEGAR), EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmers Market Cage Fr...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Muffin ...

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmers Market Cage Free Sc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Turkey Sausage Muffin Sandw...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage Muffin Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612024

Report Data Issues for Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624072

Report Data Issues for Turkey Sausage Muffin Sandwiches