Which food has less impact on blood sugar?
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice
Ritika's Global Grains, LlcLong Grain White Rice
Sunfoods LlcComparing Key Nutrients
| Nutrient | Farmer's Tab... | Long Grain W... |
|---|---|---|
| Carbs | 72.0g | 39.0g |
| Sugars | 0.0g | 0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice vs Long Grain White Rice: Significant difference in blood sugar impact. Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice has extremely high impact (BSI 100.0) compared to Long Grain White Rice's very high impact (BSI 73.7). Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice contains 33.0g more carbs per serving, Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice provides 3.0g more fiber. Long Grain White Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice
Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, REFINED SUNFLOWER OIL, AND DISTILLED MONO GLYCERIDE
Long Grain White Rice
Serving size 140.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN WHITE RICE, GLUCONO DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farmer's Table Grains,...
Minerals
Long Grain White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Tags
Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Long Grain White Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice has a BSI of 100.0 while Long Grain White Rice has a BSI of 73.7. Long Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 73.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice contains 48.0g of carbohydrates per 100g, while Long Grain White Rice contains 27.9g per 100g. Long Grain White Rice has 20.1g fewer carbs, which may result in less blood sugar impact.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice provides 3.3g of fiber per 100g, compared to 1.4g in Long Grain White Rice. Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.