Which food has less impact on blood sugar?

Farro & Kale Organic Italian Meals has less impact on blood sugar than Healthy Choice, Lunch Express, Sesame Teriyaki

Farro & Kale Organic Italian Meals

Healthy Choice, Lunch Express, Sesame Teriyaki

Farro & Kale Organic Italian Meals
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 9.0g Not digested -18.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 14.0g Moderates impact -2.5
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice, Lunch Express, Sesame Teriyaki
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 2.9g Not digested -5.9
Net Carbs 58.1g Digestible carbs 116.1
Protein 8.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro & Kale Organic Italian Meals

g
Pizza Mixes & Other Dry Dinners Isola Imports, Inc. Branded

Full Food Name

Farro & Kale Organic Italian Meals, Farro & Kale

Healthy Choice, Lunch Express, Sesame Teriyaki

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Healthy Choice, Lunch Express, Sesame Teriyaki

Comparing Key Nutrients

Nutrient Farro & Kale... Healthy Choi...
Carbs 54.0g 61.0g
Sugars 4.0g 19.0g
Fiber 9.0g 2.9g
Protein 14.0g 8.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farro & Kale Orga...

Healthy Choice, L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farro & Kale Organic Italian Meals

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 54.0g 20%
Dietary Fiber 9.0g 32%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED WHEAT* (SPELT) 73%, PRECOOKED TONDINI BEANS*, VEGETABLE BROTH* [SALT, CORN STARCH*, DEHYDRATED VEGETABLES* IN VARIABLE PROPORTION (ONION*, CELERY*, CARROT*, LEEK*, PARSLEY*), RICE FLOUR*, MISO* (SOY*, RICE*, WATER, SALT, KOJI), DEHYDRATED RICE SYRUP*, YEAST EXTRACT, SPICES*], CARROT*, CABBAGE*, KALE*, ONION* 1%, PARSLEY*, GARLIC*, NATURAL FLAVOUR, BLACK PEPPER*.

Healthy Choice, Lunch Express, Sesame Teriyaki

Serving size 225.0 Gg

Calories 331

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 600.8mg 26%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.9g 10%
Total Sugars 19.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.5mg 3%
Iron 1.8mg 10%
Potassium 510.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE [ WATER, PINEAPPLE, DARK CHICKEN, ONIONS, WATER CHESTNUTS, SUGAR, SHERRY WINE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF: SESAME SEED OIL, MODIFIED CORN STARCH, ASIAN BLEND (GINGER, GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS, GREEN ONION, LEMON GRASS, SALT), TOASTED SESAME SEED, FLAVORING (SOY SAUCE [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT]. MALTODEXTRIN), SEA SALT, SALT, MIXED TRIGLYCERIDES, CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, FLAVORING], ENRICHED WHITE RICE (PRECOOKED LONG GRAIN RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farro & Kale Organic I...

No significant vitamin or mineral data available

Healthy Choice, Lunch ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farro & Kale Organic Italia...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Healthy Choice, Lunch Expre...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farro & Kale Organic Italian Meals Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Healthy Choice, Lunch Express, Sesame Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Isola Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391840

Report Data Issues for Farro & Kale Organic Italian Meals

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935618

Report Data Issues for Healthy Choice, Lunch Express, Sesame Teriyaki