Which food has less impact on blood sugar?

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach has less impact on blood sugar than Enriched Macaroni Product, Italian Orzo

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach

Enriched Macaroni Product, Italian Orzo

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.1
Protein 11.0g Moderates impact -2.3
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product, Italian Orzo
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach

g
Other Grains & Seeds Aldi Inc. Branded

Full Food Name

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach

Enriched Macaroni Product, Italian Orzo

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Enriched Macaroni Product, Italian Orzo

Comparing Key Nutrients

Nutrient Farro With C... Enriched Mac...
Carbs 41.0g 41.0g
Sugars 3.0g 2.0g
Fiber 4.0g 2.0g
Protein 11.0g 6.0g
Fat 5.0g 1.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farro With Cheese...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 649.7mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 70.3mg 5%
Iron 1.6mg 9%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED PRECOOKED FARRO, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, POTATO STARCH, FREEZE DRIED SPINACH, ONION POWDER, SALT, YEAST EXTRACT, GARLIC POWDER.

Enriched Macaroni Product, Italian Orzo

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farro With Cheese And ...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farro With Cheese And Spina...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Enriched Macaroni Product, Italian Orzo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407127

Report Data Issues for Farro With Cheese And Spinach Flavored Grains, Cheese And Spinach

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356483

Report Data Issues for Enriched Macaroni Product, Italian Orzo