Which food has less impact on blood sugar?
Fast Acting Glucose, Raspberry
Perrigo CompanyPure Palm Sugar
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Fast Acting ... | Pure Palm Sugar |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fast Acting Glucose, Raspberry vs Pure Palm Sugar: Significant difference in blood sugar impact. Pure Palm Sugar has moderate impact (BSI 26.0) compared to Fast Acting Glucose, Raspberry's low impact (BSI 8.0). Pure Palm Sugar contains 9.0g more carbs per serving. Fast Acting Glucose, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fast Acting Glucose, Raspberry
Pure Palm Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fast Acting Glucose, Raspberry
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (D-GLUCOSE), POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM STEARATE, CITRIC ACID, HYDROGENATED VEGETABLE OIL (COTTONSEED), ASCORBIC ACID, MALIC ACID, FD&C RED #40 ALUMINUM LAKE, NATURAL AND ARTIFICIAL FLAVOR, FD&C BLUE #2 ALUMINUM LAKE.
Pure Palm Sugar
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM SUGAR, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fast Acting Glucose, R...
Vitamins
Pure Palm Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fast Acting Glucose, Raspberry Tags
Pure Palm Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fast Acting Glucose, Raspberry has a BSI of 8.0 while Pure Palm Sugar has a BSI of 26.0. Fast Acting Glucose, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fast Acting Glucose, Raspberry appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fast Acting Glucose, Raspberry contains 88.9g of carbohydrates per 100g, while Pure Palm Sugar contains 46.4g per 100g. Pure Palm Sugar has 42.5g fewer carbs, which may result in less blood sugar impact.
Fast Acting Glucose, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Pure Palm Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.