Which food has less impact on blood sugar?
Lo Han Fruit Juice Concentrate
Jarrow Formulas, Inc.Cinnamon Sugar Adjustable Grinder, Cinnamon
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Lo Han Fruit... | Cinnamon Sug... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lo Han Fruit Juice Concentrate vs Cinnamon Sugar Adjustable Grinder, Cinnamon: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lo Han Fruit Juice Concentrate
Cinnamon Sugar Adjustable Grinder, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lo Han Fruit Juice Concentrate
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACTIVE INGREDIENTS: INULIN-FOS (FRUCTOOLIGOSACCHARIDES), XYLITOL, AND MOGROPURE (MOMORDICA GROSVENORII, LO HAN FRUIT JUICE CONCENTRATE). OTHER INGREDIENTS: SILICON DIOXIDE.
Cinnamon Sugar Adjustable Grinder, Cinnamon
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CINNAMON.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lo Han Fruit Juice Concentrate Tags
Cinnamon Sugar Adjustable Grinder, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lo Han Fruit Juice Concentrate has a BSI of 2.0 while Cinnamon Sugar Adjustable Grinder, Cinnamon has a BSI of 4.0. Lo Han Fruit Juice Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Lo Han Fruit Juice Concentrate appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lo Han Fruit Juice Concentrate contains 100.0g of carbohydrates per 100g, while Cinnamon Sugar Adjustable Grinder, Cinnamon contains 80.0g per 100g. Cinnamon Sugar Adjustable Grinder, Cinnamon has 20.0g fewer carbs, which may result in less blood sugar impact.
Lo Han Fruit Juice Concentrate provides 50.0g of fiber per 100g, compared to 0g in Cinnamon Sugar Adjustable Grinder, Cinnamon. Lo Han Fruit Juice Concentrate provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.