Broccoli & Cheese Vegetable Tots has less impact on blood sugar than Fast Food French Fried Potatoes
Fast Food French Fried Potatoes
Broccoli & Cheese Vegetable Tots
Fast Food French Fried Potatoes
Broccoli & Cheese Vegetable Tots
Comparing Key Nutrients
| Nutrient | Fast Food Fr... | Broccoli & C... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fast Food French Fried Potatoes
Serving size 85.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF ANNATTO (COLOR), BAKING SODA, CORN STARCH, CORN STARCH - MODIFIED DEXTRIN, DEXTROSE, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), TAPIOCA STARCH, TAPIOCA STARCH - MODIFIED, XANTHAN GUM.
Broccoli & Cheese Vegetable Tots
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [COLOR]), EXPELLER PRESSED CANOLA OIL, BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICE), WHITE ONION, CORN STARCH, SEA SALT, GARLIC, BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fast Food French Fried...
Vitamins
Minerals
Broccoli & Cheese Vege...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fast Food French Fried Pota...
Broccoli & Cheese Vegetable...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fast Food French Fried Potatoes Tags
Broccoli & Cheese Vegetable Tots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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