Which food has less impact on blood sugar?
Fat Free Dressing, Classic Ranch
Giant Eagle, Inc.Coleslaw Yogurt Dressing, Coleslaw
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Fat Free Dre... | Coleslaw Yog... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Fat Free Dressing, Classic Ranch vs Coleslaw Yogurt Dressing, Coleslaw: Both have similar blood sugar impact with BSI scores of 8.0 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Dressing, Classic Ranch
Coleslaw Yogurt Dressing, Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Dressing, Classic Ranch
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, DRIED WHEY FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF: SOYBEAN OIL**, GARLIC JUICE, ONION JUICE, ARTIFICIAL COLOR, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DISODIUM GUANYLATE AND DISODIUM INOSINATE, DRIED PARSLEY, DRIED ONION, SPICE, CARAMEL COLOR, YELLOW 5.
Coleslaw Yogurt Dressing, Coleslaw
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, SUGAR, WHEY PROTEIN CONCENTRATE, DISTILLED VINEGAR, APPLE CIDER VINEGAR, CONTAINS 2% OR LESS: LEMON JUICE, SALT, ONION POWDER, EGG YOLK, MUSTARD SEED, XANTHAN GUM, SPICE, GARLIC POWDER, NATURAL FLAVOR (WITH YEAST EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Dressing, Cla...
No significant vitamin or mineral data available
Coleslaw Yogurt Dressi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Dressing, Classic Ranch Tags
Coleslaw Yogurt Dressing, Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Dressing, Classic Ranch
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Report Data Issues for Coleslaw Yogurt Dressing, Coleslaw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Dressing, Classic Ranch has a BSI of 8.0 while Coleslaw Yogurt Dressing, Coleslaw has a BSI of 7.8. Coleslaw Yogurt Dressing, Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Coleslaw Yogurt Dressing, Coleslaw appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Dressing, Classic Ranch contains 13.3g of carbohydrates per 100g, while Coleslaw Yogurt Dressing, Coleslaw contains 13.3g per 100g. Both foods have similar carbohydrate content.
Fat Free Dressing, Classic Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Coleslaw Yogurt Dressing, Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.