Which food has less impact on blood sugar?
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry
Yoplait UsaVanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Fat Free Gre... | Vanilla Trip... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0g | 3.1g |
| Protein | 9.0g | 17.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry vs Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla comparison: Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry has a moderate blood sugar impact (BSI 29.5) while Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla has moderate impact (BSI 15.6). Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry contains 4.0g more carbs per serving. Consider Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRY INGREDIENTS: FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, BLACK CHERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN. RASPBERRY INGREDIENTS: FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, NATURAL FLAVOR, SUCRALOSE), FRUIT BLEND (FRUCTOSE, RASPBERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Greek Yogurt ...
Vitamins
Minerals
Vanilla Triple Zero Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry Tags
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry has a BSI of 29.5 while Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla has a BSI of 15.6. Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry contains 13.3g of carbohydrates per 100g, while Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla contains 6.5g per 100g. Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla has 6.8g fewer carbs, which may result in less blood sugar impact.
Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry provides 0g of fiber per 100g, compared to 1.8g in Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla. Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.