Which food has less impact on blood sugar?
Fat Free Jelly Beans
White Chocolate Peanut Butter Balls
Comparing Key Nutrients
| Nutrient | Fat Free Jel... | White Chocol... |
|---|---|---|
| Carbs | 38.0g | 18.0g |
| Sugars | 33.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Jelly Beans
White Chocolate Peanut Butter Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Jelly Beans
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, WATER, ARTIFICIAL FLAVOR, SHELLAC, CITRIC ACID, WHITE MINERAL OIL, GUM ARABIC, MALIC ACID, CARNAUBA WAX, FD&CRED #40, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #3.
White Chocolate Peanut Butter Balls
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (COCOA BUTTER, CANE SUGAR, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {COTTONSEED, SOYBEAN AND RAPESEED OIL TO PREVENT SEPARATION}, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING {PALM OIL, MODIFIED PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM), BUTTER( PASTEURIZED CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Jelly Beans
No significant vitamin or mineral data available
White Chocolate Peanut...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fat Free Jelly Beans
White Chocolate Peanut Butt...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Jelly Beans Tags
White Chocolate Peanut Butter Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Jelly Beans
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Report Data Issues for White Chocolate Peanut Butter Balls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Jelly Beans has a BSI of 76.0 while White Chocolate Peanut Butter Balls, White Chocolate has a BSI of 31.6. White Chocolate Peanut Butter Balls, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Peanut Butter Balls, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Jelly Beans contains 95.0g of carbohydrates per 100g, while White Chocolate Peanut Butter Balls, White Chocolate contains 51.4g per 100g. White Chocolate Peanut Butter Balls, White Chocolate has 43.6g fewer carbs, which may result in less blood sugar impact.
Fat Free Jelly Beans provides 0.0g of fiber per 100g, compared to 2.9g in White Chocolate Peanut Butter Balls, White Chocolate. White Chocolate Peanut Butter Balls, White Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.