Which food has less impact on blood sugar?

Strawberry Probiotic Cultured Dairy Beverage has less impact on blood sugar than Fat Free Milk, Chocolate

Fat Free Milk, Chocolate

Strawberry Probiotic Cultured Dairy Beverage

Fat Free Milk, Chocolate
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.5g Not digested -0.9
Net Carbs 21.5g Digestible carbs 43.0
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Probiotic Cultured Dairy Beverage
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Milk, Chocolate

g
Milk Dutch Farms Inc. Branded

Full Food Name

Fat Free Milk, Chocolate

Strawberry Probiotic Cultured Dairy Beverage

g
Milk Nuestro Queso Llc Branded

Full Food Name

Strawberry Probiotic Cultured Dairy Beverage, Strawberry

Comparing Key Nutrients

Nutrient Fat Free Mil... Strawberry P...
Carbs 22.0g 7.0g
Sugars 22.0g 7.0g
Fiber 0.5g 0.0g
Protein 8.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Milk, Ch...

Strawberry Probio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Milk, Chocolate

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 191.2mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 22.0g
Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN AND VANILLIN, VITAMIN A PALMITATE AND D3 ADDED.

Strawberry Probiotic Cultured Dairy Beverage

Serving size 62.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%
Potassium 24.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, GRADE A PASTEURIZED NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL COLOR (RED BEET CONCENTRATE), SALT, NATURAL SWEETENER (STEVIA), VITAMIN A PALMITATE, VITAMIN D3, CONTAINS VIABLE LACTOBACILLUS CASEI AND LACTOBACILLUS HELVETICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Milk, Chocolate

Vitamins

Vitamin A 24% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Probiotic C...

Vitamins

Vitamin A 287% DV
Vitamin D 6% DV

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Milk, Chocolate

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Strawberry Probiotic Cultur...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fat Free Milk, Chocolate Tags

🚀 Rocket Fuel

Strawberry Probiotic Cultured Dairy Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431178

Report Data Issues for Fat Free Milk, Chocolate

Brand Nuestro Queso Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2486765

Report Data Issues for Strawberry Probiotic Cultured Dairy Beverage