Which food has less impact on blood sugar?
Fat Free Pudding, Chocolate
Bruno's Supermarkets, Inc.Rice Pudding, Rice
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Fat Free Pud... | Rice Pudding... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Fat Free Pudding, Chocolate vs Rice Pudding, Rice: Both have similar blood sugar impact with BSI scores of 37.9 and 37.7 respectively. Fat Free Pudding, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Pudding, Chocolate
Rice Pudding, Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Pudding, Chocolate
Serving size 92.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.
Rice Pudding, Rice
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, SUGAR, RICE, EGGS, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Pudding, Choc...
Minerals
Rice Pudding, Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Pudding, Chocolate Tags
Rice Pudding, Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Pudding, Chocolate has a BSI of 37.9 while Rice Pudding, Rice has a BSI of 37.7. Rice Pudding, Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Pudding, Rice appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Pudding, Chocolate contains 21.7g of carbohydrates per 100g, while Rice Pudding, Rice contains 14.8g per 100g. Rice Pudding, Rice has 6.9g fewer carbs, which may result in less blood sugar impact.
Fat Free Pudding, Chocolate provides 1.1g of fiber per 100g, compared to 0.0g in Rice Pudding, Rice. Fat Free Pudding, Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.