Which food has less impact on blood sugar?
Fat Free Pudding Snacks, Chocolate
Giant Eagle, Inc.Dark Chocolate Decadent Dessert Pudding
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Fat Free Pud... | Dark Chocola... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Fat Free Pudding Snacks, Chocolate vs Dark Chocolate Decadent Dessert Pudding comparison: Dark Chocolate Decadent Dessert Pudding has a high blood sugar impact (BSI 49.2) while Fat Free Pudding Snacks, Chocolate has high impact (BSI 37.9). Dark Chocolate Decadent Dessert Pudding contains 7.0g more carbs per serving, Dark Chocolate Decadent Dessert Pudding provides 1.0g more fiber. Consider Fat Free Pudding Snacks, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Pudding Snacks, Chocolate
Dark Chocolate Decadent Dessert Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Pudding Snacks, Chocolate
Serving size 92.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.
Dark Chocolate Decadent Dessert Pudding
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, CREAM, COCOA (PROCESSED WITH ALKALI), MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVORS, CARRAGEENAN, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Pudding Snack...
Minerals
Dark Chocolate Decaden...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Pudding Snacks, Chocolate Tags
Dark Chocolate Decadent Dessert Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Pudding Snacks, Chocolate has a BSI of 37.9 while Dark Chocolate Decadent Dessert Pudding has a BSI of 49.2. Fat Free Pudding Snacks, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Pudding Snacks, Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Pudding Snacks, Chocolate contains 21.7g of carbohydrates per 100g, while Dark Chocolate Decadent Dessert Pudding contains 25.5g per 100g. Fat Free Pudding Snacks, Chocolate has 3.7g fewer carbs, which may result in less blood sugar impact.
Fat Free Pudding Snacks, Chocolate provides 1.1g of fiber per 100g, compared to 1.9g in Dark Chocolate Decadent Dessert Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.