Which food has less impact on blood sugar?
Fat Free Spicy Refried Beans
Save Mart Supermarkets Inc.Baked Beans, Jalapeno
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Fat Free Spi... | Baked Beans,... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 8.0g | 9.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Fat Free Spicy Refried Beans vs Baked Beans, Jalapeno comparison: Baked Beans, Jalapeno has a high blood sugar impact (BSI 41.3) while Fat Free Spicy Refried Beans has high impact (BSI 35.7). Baked Beans, Jalapeno contains 5.0g more carbs per serving, Baked Beans, Jalapeno provides 2.1g more fiber. Consider Fat Free Spicy Refried Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Spicy Refried Beans
Baked Beans, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Spicy Refried Beans
Serving size 130.0 Gg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONION POWDER, GARLIC POWDER.
Baked Beans, Jalapeno
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, RED BELL PEPPER, SALT, CORN, ONION, SOY BEAN OIL, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, ONION, CHICKEN FAT, NATURAL FLAVORS, SILICON DIOXIDE AS ANTICAKING AGENT, GARLIC, SPICES AND PARSLEY), MODIFIED FOOD STARCH, WHITE VINEGAR, GARLIC, SUGAR, JALAPENO PEPPER, CILANTRO, CALCIUM CHLORIDE AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Spicy Refried...
Minerals
Baked Beans, Jalapeno
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Spicy Refried Beans Tags
Baked Beans, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Spicy Refried Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baked Beans, Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Spicy Refried Beans has a BSI of 35.7 while Baked Beans, Jalapeno has a BSI of 41.3. Fat Free Spicy Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Spicy Refried Beans appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Spicy Refried Beans contains 17.7g of carbohydrates per 100g, while Baked Beans, Jalapeno contains 21.5g per 100g. Fat Free Spicy Refried Beans has 3.9g fewer carbs, which may result in less blood sugar impact.
Fat Free Spicy Refried Beans provides 3.8g of fiber per 100g, compared to 5.4g in Baked Beans, Jalapeno. Baked Beans, Jalapeno provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.