Which food has less impact on blood sugar?
Favorite Coconut Cake Mix, Favorite Coconut
Pinnacle Foods Group LlcPancake & Waffle Mix, Banana Pudding
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Favorite Coc... | Pancake & Wa... |
|---|---|---|
| Carbs | 30.0g | 38.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Favorite Coconut Cake Mix, Favorite Coconut vs Pancake & Waffle Mix, Banana Pudding comparison: Pancake & Waffle Mix, Banana Pudding has a very high blood sugar impact (BSI 72.6) while Favorite Coconut Cake Mix, Favorite Coconut has very high impact (BSI 59.3). Pancake & Waffle Mix, Banana Pudding contains 8.0g more carbs per serving, Pancake & Waffle Mix, Banana Pudding provides 1.0g more fiber. Consider Favorite Coconut Cake Mix, Favorite Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Favorite Coconut Cake Mix, Favorite Coconut
Pancake & Waffle Mix, Banana Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Favorite Coconut Cake Mix, Favorite Coconut
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO- AND DIESTERS, GUM ACACIA, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, COCONUT CREAM POWDER, VANILLA EXTRACT, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, COCONUT FLOUR, RED 40 LAKE.
Pancake & Waffle Mix, Banana Pudding
Serving size 51.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR (WHEAT FLOUR), BANANA , ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), VANILLA WAFERS (ORGANIC FLOUR, BUTTER, EGGS, MILK, ORGANIC SUGAR, VANILLA, SALT), BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Favorite Coconut Cake ...
No significant vitamin or mineral data available
Pancake & Waffle Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Favorite Coconut Cake Mix, Favorite Coconut Tags
Pancake & Waffle Mix, Banana Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Favorite Coconut Cake Mix, Favorite Coconut has a BSI of 59.3 while Pancake & Waffle Mix, Banana Pudding has a BSI of 72.6. Favorite Coconut Cake Mix, Favorite Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Favorite Coconut Cake Mix, Favorite Coconut appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Favorite Coconut Cake Mix, Favorite Coconut contains 83.3g of carbohydrates per 100g, while Pancake & Waffle Mix, Banana Pudding contains 73.6g per 100g. Pancake & Waffle Mix, Banana Pudding has 9.7g fewer carbs, which may result in less blood sugar impact.
Favorite Coconut Cake Mix, Favorite Coconut provides 0.0g of fiber per 100g, compared to 1.9g in Pancake & Waffle Mix, Banana Pudding. Pancake & Waffle Mix, Banana Pudding provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.