Which food has less impact on blood sugar?
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda
80 Acres Urban Agriculture, Inc.Baby Spinach & Arugula
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Feelin' Goud... | Baby Spinach... |
|---|---|---|
| Carbs | 25.0g | 5.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 15.0g | 0.5g |
Estimated Blood Sugar Response
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda vs Baby Spinach & Arugula: Significant difference in blood sugar impact. Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda has high impact (BSI 42.6) compared to Baby Spinach & Arugula's minimal impact (BSI 4.0). Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda contains 20.0g more carbs per serving. Baby Spinach & Arugula is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda
Baby Spinach & Arugula
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN AND RED LEAF LETTUCE. POPPY SEED VINAIGRETTE: FILTERED WATER, UNFILTERED APPLE CIDER VINEGAR, COLD PRESSED EXTRA VIRGIN OLIVE OIL, COCONUT PALM SUGAR, SESAME SEEDS, POPPY SEEDS, MINCED ONION, GRAY SEA SALT. DRIED CHERRIES: DRIED MONTMORENCY RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL. NATURAL SMOKED GOUDA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED & SALTED PECANS: PECANS, PEANUT OIL, SALT. APPLE.
Baby Spinach & Arugula
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feelin' Gouda Red & Gr...
Minerals
Baby Spinach & Arugula
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda Tags
Baby Spinach & Arugula Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda has a BSI of 42.6 while Baby Spinach & Arugula has a BSI of 4.0. Baby Spinach & Arugula has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Spinach & Arugula appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda contains 24.3g of carbohydrates per 100g, while Baby Spinach & Arugula contains 3.5g per 100g. Baby Spinach & Arugula has 20.8g fewer carbs, which may result in less blood sugar impact.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda provides 2.9g of fiber per 100g, compared to 2.1g in Baby Spinach & Arugula. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.