Which food has less impact on blood sugar?

Fenugreek Seeds (Methi) has less impact on blood sugar than Foxy, Carcked Freekeh, 100% Whole Grain

Fenugreek Seeds (Methi)

Foxy, Carcked Freekeh, 100% Whole Grain

Fenugreek Seeds (Methi)
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Foxy, Carcked Freekeh, 100% Whole Grain
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 8.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fenugreek Seeds (Methi)

g
Other Grains & Seeds Woodhouse Chocolate, Llc Branded

Full Food Name

Fenugreek Seeds (Methi)

Foxy, Carcked Freekeh, 100% Whole Grain

g
Other Grains & Seeds Global Juices And Fruits, Llc Branded

Full Food Name

Foxy, Carcked Freekeh, 100% Whole Grain

Comparing Key Nutrients

Nutrient Fenugreek Se... Foxy, Carcke...
Carbs 6.0g 26.0g
Sugars 0.0g 1.0g
Fiber 3.0g 4.0g
Protein 3.0g 8.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fenugreek Seeds (...

Foxy, Carcked Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fenugreek Seeds (Methi)

Serving size 11.0 Gg

Calories 36

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 7.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FENUGREEK SEEDS

Foxy, Carcked Freekeh, 100% Whole Grain

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FREEKEH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fenugreek Seeds (Methi)

Vitamins

Vitamin C 6% DV

Minerals

Calcium 18% DV
Iron 182% DV
* % Daily Values based on 2,000 calorie diet

Foxy, Carcked Freekeh,...

Minerals

Calcium 5% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fenugreek Seeds (Methi)

Total Ingredients
1
Processing Level
Lightly Processed

Foxy, Carcked Freekeh, 100%...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fenugreek Seeds (Methi) Tags

✨ Clean Machine
🟢 Low Key Load

Foxy, Carcked Freekeh, 100% Whole Grain Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodhouse Chocolate, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2170716

Report Data Issues for Fenugreek Seeds (Methi)

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061278

Report Data Issues for Foxy, Carcked Freekeh, 100% Whole Grain