Which food has less impact on blood sugar?

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads has less impact on blood sugar than Fermented Tea Leaf Salad

Fermented Tea Leaf Salad

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads

Fermented Tea Leaf Salad
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.1g Not digested -10.2
Net Carbs 5.9g Digestible carbs 11.8
Protein 10.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fermented Tea Leaf Salad

g
Pickles, Olives, Peppers & Relishes Mya Foods Corp. Branded

Full Food Name

Fermented Tea Leaf Salad

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads

g
Pickles, Olives, Peppers & Relishes Fresh Express Incorporated Branded

Full Food Name

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef

Comparing Key Nutrients

Nutrient Fermented Te... Chef Iceberg...
Carbs 11.0g 3.0g
Sugars 1.0g 2.0g
Fiber 5.1g 1.0g
Protein 10.0g 6.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fermented Tea Lea...

Chef Iceberg Lett...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fermented Tea Leaf Salad

Serving size 284.0 Gg

Calories 506

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.3mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, TOMATOES, DRESSING (ORGANIC FERMENTED TEA LEAVES, NON-GMO SUNFLOWER OIL, GARLIC, RED JALAPENO PEPPERS, LIME JUICE, YEAST EXTRACT, SEA SALT, GINGER ROOT, MUSHROOM POWDER, DEHYDRATED TOMATOES), OIL ROASTED UNSALTED PEANUTS (PEANUTS, NON-GMO CANOLA OIL), FRIED YELLOW SPLIT PEAS (YELLOW SPLIT PEAS, NON-GMO CANOLA OIL), TOASTED SESAME SEEDS, SUNFLOWER SEEDS, FRIED GARLIC CHIPS (GARLIC, NON-GMO CANOLA OIL)

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 340.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: ICEBERG LETTUCE; DRESSING: CANOLA OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), EGG YOLK, WATER, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, DRIED GREEN ONION, DISTILLED VINEGAR, SALT, PHOSPHORIC ACID, SPICES, XANTHAN GUM, BUTTER (CREAM, SALT), NATURAL FLAVOR, SUGAR, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), MODIFIED CORN STARCH; SMOKED HAM: HAM, WATER, SUGAR, CONTAINS LESS THAN 2% SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE; SMOKED TURKEY: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, CARRAGEENAN, NATURAL FLAVORING, SODIUM LACTATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, ASCORBIC ACID, CITRIC ACID; CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fermented Tea Leaf Salad

Vitamins

Vitamin C 14% DV
Vitamin A 215% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chef Iceberg Lettuce, ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fermented Tea Leaf Salad

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Chef Iceberg Lettuce, Smoke...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fermented Tea Leaf Salad Tags

🟢 Low Key Load

Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mya Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896987

Report Data Issues for Fermented Tea Leaf Salad

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391824

Report Data Issues for Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads