Which food has less impact on blood sugar?
Ferris, Cinnamon Roasted Almonds
Ferris Coffee & Nut Co.Pistachios, Unsalted
Keenan Farms, Inc.Comparing Key Nutrients
| Nutrient | Ferris, Cinn... | Pistachios, ... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Ferris, Cinnamon Roasted Almonds vs Pistachios, Unsalted: Significant difference in blood sugar impact. Ferris, Cinnamon Roasted Almonds has moderate impact (BSI 26.2) compared to Pistachios, Unsalted's low impact (BSI 8.9). Ferris, Cinnamon Roasted Almonds contains 8.0g more carbs per serving, Pistachios, Unsalted provides 1.0g more fiber. Pistachios, Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ferris, Cinnamon Roasted Almonds
Pistachios, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ferris, Cinnamon Roasted Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, CINNAMON, ARTIFICIAL VANILLA
Pistachios, Unsalted
Serving size 28.35 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PISTACHIOS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ferris, Cinnamon Roast...
Minerals
Pistachios, Unsalted
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ferris, Cinnamon Roasted Almonds Tags
Pistachios, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ferris, Cinnamon Roasted Almonds has a BSI of 26.2 while Pistachios, Unsalted has a BSI of 8.9. Pistachios, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Pistachios, Unsalted appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ferris, Cinnamon Roasted Almonds contains 57.1g of carbohydrates per 100g, while Pistachios, Unsalted contains 28.2g per 100g. Pistachios, Unsalted has 28.9g fewer carbs, which may result in less blood sugar impact.
Ferris, Cinnamon Roasted Almonds provides 7.1g of fiber per 100g, compared to 10.6g in Pistachios, Unsalted. Pistachios, Unsalted provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.