Which food has less impact on blood sugar?
Festival, Mango Slices In Light Syrup
Acme Food Sales, Inc.Cranberry The Original Sauce, Cranberry
Saucy Susan Products IncComparing Key Nutrients
| Nutrient | Festival, Ma... | Cranberry Th... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Festival, Mango Slices In Light Syrup vs Cranberry The Original Sauce, Cranberry comparison: Cranberry The Original Sauce, Cranberry has a high blood sugar impact (BSI 42.0) while Festival, Mango Slices In Light Syrup has high impact (BSI 34.1). Cranberry The Original Sauce, Cranberry contains 3.0g more carbs per serving, Festival, Mango Slices In Light Syrup provides 1.0g more fiber. Consider Festival, Mango Slices In Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Festival, Mango Slices In Light Syrup
Cranberry The Original Sauce, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Festival, Mango Slices In Light Syrup
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, SUGAR, MANGO PULP, CITRIC ACID, ASCORBIC ACID.
Cranberry The Original Sauce, Cranberry
Serving size 37.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, APRICOTS, WATER, MODIFIED CORN STARCH, VINEGAR, PEACHES, SALT, CRANBERRY JUICE CONCENTRATE, SPICES AND SODIUM BENZOATE (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Festival, Mango Slices...
Vitamins
Minerals
Cranberry The Original...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Festival, Mango Slices In Light Syrup Tags
Cranberry The Original Sauce, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Festival, Mango Slices In Light Syrup has a BSI of 34.1 while Cranberry The Original Sauce, Cranberry has a BSI of 42.0. Festival, Mango Slices In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Festival, Mango Slices In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Festival, Mango Slices In Light Syrup contains 15.0g of carbohydrates per 100g, while Cranberry The Original Sauce, Cranberry contains 56.8g per 100g. Festival, Mango Slices In Light Syrup has 41.8g fewer carbs, which may result in less blood sugar impact.
Festival, Mango Slices In Light Syrup provides 0.8g of fiber per 100g, compared to 0.0g in Cranberry The Original Sauce, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.