Which food has less impact on blood sugar?
Feta Cheese Crumbled
Ahold Usa, Inc.Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Feta Cheese ... | Raw Sharp Ch... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Feta Cheese Crumbled vs Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Feta Cheese Crumbled provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feta Cheese Crumbled
Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feta Cheese Crumbled
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMCYIN (A NATURAL MOLD INHIBITOR).
Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED UNPASTEURIZED MILK, SALT, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feta Cheese Crumbled
Vitamins
Minerals
Raw Sharp Cheddar Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feta Cheese Crumbled Tags
Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Feta Cheese Crumbled
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Report Data Issues for Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feta Cheese Crumbled has a BSI of 0.0 while Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese has a BSI of 1.8. Feta Cheese Crumbled has the lower blood sugar impact, making it potentially better for blood glucose management.
Feta Cheese Crumbled appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feta Cheese Crumbled contains 3.6g of carbohydrates per 100g, while Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese contains 4.8g per 100g. Both foods have similar carbohydrate content.
Feta Cheese Crumbled provides 3.6g of fiber per 100g, compared to 0.0g in Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese. Feta Cheese Crumbled provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.