Tuna Salad has less impact on blood sugar than Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
Tuna Salad
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
Tuna Salad
Comparing Key Nutrients
| Nutrient | Feta Cheese ... | Tuna Salad |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 16.0g |
| Fat | 23.0g | 16.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (PASTEURIZED MILK, SEA SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, COLORFD&C BLUE #1, ENZYMES, CANOLA OIL, GREEN OLIVES (WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), KALAMATA OLIVES (WATER, SALT, VINEGAR, OLIVE OIL), KALAMATA STYLE OLIVES (WATER, SALT, CITRIC ACID), FRESH GARLIC, FRESH PARSLEY, DRY SPICES.
Tuna Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (WITH WATER, SALT), DRESSING (LITE MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8'-CAROTENAL FOR COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], CORN CIDER VINEGAR, SALT, PEPPER), CELERY, RED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feta Cheese & Olive Me...
Minerals
Tuna Salad
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Feta Cheese & Olive Medley ...
Tuna Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Tags
Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuna Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.