Which food has less impact on blood sugar?
Feta Cucumber Tzatziki Dip, Feta Cucumber
Good Foods Group, LlcCrab, Spinach Artichoke Dip, Crab; Spinach; Artichoke
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Feta Cucumbe... | Crab, Spinac... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Feta Cucumber Tzatziki Dip, Feta Cucumber vs Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke comparison: Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke has a low blood sugar impact (BSI 7.7) while Feta Cucumber Tzatziki Dip, Feta Cucumber has minimal impact (BSI 1.9). Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke contains 3.0g more carbs per serving. Consider Feta Cucumber Tzatziki Dip, Feta Cucumber for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feta Cucumber Tzatziki Dip, Feta Cucumber
Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feta Cucumber Tzatziki Dip, Feta Cucumber
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), NEUFCHATEL CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, XANTHAN GUM, GUAR GUM]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH), CUCUMBER, LEMON JUICE, GARLIC, DILL, SEA SALT, BLACK PEPPER, XANTHAN GUM.
Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVORS, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), WATER, ONION, GREEN ONION, SEASONING (SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, GUAR GUM, SPICE), MODIFIED CORN STARCH, PHOSPHORIC ACID, DEHYDRATED GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feta Cucumber Tzatziki...
Minerals
Crab, Spinach Artichok...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feta Cucumber Tzatziki Dip, Feta Cucumber Tags
Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Feta Cucumber Tzatziki Dip, Feta Cucumber
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Report Data Issues for Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feta Cucumber Tzatziki Dip, Feta Cucumber has a BSI of 1.9 while Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke has a BSI of 7.7. Feta Cucumber Tzatziki Dip, Feta Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Feta Cucumber Tzatziki Dip, Feta Cucumber appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feta Cucumber Tzatziki Dip, Feta Cucumber contains 2.9g of carbohydrates per 100g, while Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke contains 11.4g per 100g. Feta Cucumber Tzatziki Dip, Feta Cucumber has 8.5g fewer carbs, which may result in less blood sugar impact.
Feta Cucumber Tzatziki Dip, Feta Cucumber provides 0.0g of fiber per 100g, compared to 0.0g in Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.