Which food has less impact on blood sugar?
Fettuccine Alfredo
Nutrisystem, Inc.Salmon Atlantic Risotto, Salmon
Mar Vivo UsaComparing Key Nutrients
| Nutrient | Fettuccine A... | Salmon Atlan... |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 9.0g | 28.0g |
| Fat | 3.5g | 24.0g |
Estimated Blood Sugar Response
Fettuccine Alfredo vs Salmon Atlantic Risotto, Salmon: Significant difference in blood sugar impact. Salmon Atlantic Risotto, Salmon has extremely high impact (BSI 79.1) compared to Fettuccine Alfredo's very high impact (BSI 59.2). Salmon Atlantic Risotto, Salmon contains 8.0g more carbs per serving, Fettuccine Alfredo provides 1.9g more fiber. Fettuccine Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccine Alfredo
Salmon Atlantic Risotto, Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccine Alfredo
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (MILK, SALT, CULTURES AND ENZYMES), MODIFIED POTATO STARCH, INULIN, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, MALTODEXTRIN, ISOLATED SOY PROTEIN, CONTAINS LESS THAN 2% OF DEHYDRATED VEGETABLES (CARROTS, MUSHROOMS, RED BELL PEPPER, GREEN BELL PEPPER), SALT, BUTTERMILK, CREAM CHEESE (CREAM, NONFAT DAIRY MILK AND CHEESE CULTURE), BLUE AND CHEDDAR CHEESES (MILK, CHEESE CULTURE, SALT AND ENZYMES), DISODIUM PHOSPHATES, GUAR GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SUGAR, TITANIUM DIOXIDE (FOR COLOR), MODIFIED CORN STARCH, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SODIUM CITRATE, DEHYDRATED PARSLEY, SPICE.
Salmon Atlantic Risotto, Salmon
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, CREAM (CREAM, NONFAT DRY MILK, MONO & DIGLYCERIDES, CARRAGEENAN), PEELED WHEAT, NONFAT MILK, WHITE WINE, BUTTER (MILK CREAM, SALT), PARMESAN CHEESE (PARTIALLY SKIMMED MILK, SALT, CALCIUM CHLORIDE, RENNET, SELECTED DAIRY CULTURES, LIPASE), SEA SALT, CORNSTARCH, ONION, SPICES, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccine Alfredo
Vitamins
Minerals
Salmon Atlantic Risott...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccine Alfredo Tags
Salmon Atlantic Risotto, Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fettuccine Alfredo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccine Alfredo has a BSI of 59.2 while Salmon Atlantic Risotto, Salmon has a BSI of 79.1. Fettuccine Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccine Alfredo appears to be the better choice for diabetics with a lower BSI score of 59.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccine Alfredo contains 66.7g of carbohydrates per 100g, while Salmon Atlantic Risotto, Salmon contains 14.8g per 100g. Salmon Atlantic Risotto, Salmon has 51.8g fewer carbs, which may result in less blood sugar impact.
Fettuccine Alfredo provides 5.9g of fiber per 100g, compared to 0.4g in Salmon Atlantic Risotto, Salmon. Fettuccine Alfredo provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.