Which food has less impact on blood sugar?

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit

Quinoa & Brown Rice With Garlic & Herbs

BSI: 28 - Moderate Impact
BSI: 91 - High Impact

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit

g
Entrees, Sides & Small Meals Mahco Inc Branded

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Fettuccine M... Quinoa & Bro...
Carbs 27.0g 49.0g
Sugars 3.0g 1.0g
Fiber 2.1g 3.0g
Protein 10.0g 6.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccine Mushro...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit

Serving size 171.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.4mg 27%
Sodium 530.1mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 65.0mg 5%
Iron 1.0mg 6%
Potassium 244.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM & ITALIAN SAUSAGE SAUCE (WATER, MUSHROOMS, HEAVY CREAM (CREAM, MILK), ITALIAN SAUSAGE (PORK, WATER, SPICES, SEA SALT, DRIED CANE SYRUP, RED BELL PEPPER POWDER, DRIED GARLIC, SALT, NATURAL FLAVORS), ONIONS, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF SUNFLOWER OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, GARLIC, SPICE, SALT, BLACK PEPPER, CORN MALTODEXTRIN, NONFAT DRY MILK), FETTUCCINE (DURUM WHEAT FLOUR, EGGS, WATER)

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccine Mushroom Sa...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccine Mushroom Sauce W...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Tags

Quinoa & Brown Rice With Garlic & Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607615

Report Data Issues for Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs