Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce

Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.6
Fiber 0.9g Not digested -1.8
Net Carbs 16.9g Digestible carbs 33.8
Protein 5.5g Moderates impact -0.4
Fat 11.4g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce, Fettuccini Alfredo

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Fettuccini A... Seasoned Chi...
Carbs 58.0g 2.0g
Sugars 6.0g 0.0g
Fiber 2.9g 0.0g
Protein 18.0g 15.0g
Fat 37.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccini Alfred...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce

Serving size 326.0 GRMg

Calories 629

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 58.7mg 20%
Sodium 971.5mg 42%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 299.9mg 23%
Iron 0.5mg 3%
Potassium 241.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), CREAM, SKIM MILK, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF WATER, MODIFIED CORNSTARCH, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DATEM AND MONO-DIGLYCERIDES, BLACK PEPPER, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR).

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccini Alfredo Fre...

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccini Alfredo Freshly ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce Tags

🚀 Rocket Fuel

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674287

Report Data Issues for Fettuccini Alfredo Freshly Made Pasta In A Creamy Alfredo Sauce

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet