Which food has less impact on blood sugar?

Fiber One Chocolate Chunk Soft Baked Cookie

Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W

Fiber One Chocolate Chunk Soft Baked Cookie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.5g Raises blood sugar 143.0
Fiber 16.1g Not digested -32.2
Net Carbs 55.4g Digestible carbs 110.8
Protein 3.2g Moderates impact -0.7
Fat 14.4g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.1g Raises blood sugar 138.2
Fiber 3.3g Not digested -6.6
Net Carbs 65.8g Digestible carbs 131.6
Protein 6.3g Moderates impact -1.7
Fat 16.9g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One Chocolate Chunk Soft Baked Cookie

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Fiber One Chocolate Chunk Soft Baked Cookie

Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W

g
Biscuits/Cookies Rich Products Corporation Branded

Full Food Name

Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W

Comparing Key Nutrients

Nutrient Fiber One Ch... Nut Free Who...
Carbs 22.2g 30.3g
Sugars 9.5g 14.9g
Fiber 5.0g 1.4g
Protein 1.0g 2.8g
Fat 4.5g 7.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiber One Chocola...

Nut Free Whole Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiber One Chocolate Chunk Soft Baked Cookie

Serving size 31.0 GRMg

Calories 128

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.3g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.3mg 1%
Sodium 118.7mg 5%
Total Carbohydrates 22.2g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.5g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.6mg 0%
Iron 1.2mg 6%
Potassium 238.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VEGETABLE OIL (PALM, CANOLA, AND SOYBEAN OIL), FRUCTOSE, VEGETABLE GLYCERIN, CORN STARCH, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, EGGS, NONFAT MILK, ANNATTO EXTRACT.

Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W

Serving size 43.9 GRMg

Calories 199

% Daily Value*

Total Fat 7.4g 10%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.9mg 3%
Sodium 172.5mg 8%
Total Carbohydrates 30.3g 11%
Dietary Fiber 1.4g 5%
Total Sugars 14.9g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 19.8mg 2%
Iron 1.3mg 7%
Potassium 81.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOURS (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, SOYBEAN OIL, HERSHEY'S MILK CHOCOLATE CHIPS (MILK CHOCOLATE [SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR]), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), INVERT SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), SKIM MILK, NATURAL FLAVOR, MOLASSES, GLYCERIN, EGGS, LEAVENING (BAKING SODA), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiber One Chocolate Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Nut Free Whole Grain R...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiber One Chocolate Chunk S...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Nut Free Whole Grain Rich C...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiber One Chocolate Chunk Soft Baked Cookie Tags

🚀 Rocket Fuel

Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517358

Report Data Issues for Fiber One Chocolate Chunk Soft Baked Cookie

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680868

Report Data Issues for Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W