Which food has less impact on blood sugar?
Fiber One Chocolate Fudge Brownie Bites
Claim Jumper Chocolate Silk Pie, 28 Oz
Comparing Key Nutrients
| Nutrient | Fiber One Ch... | Claim Jumper... |
|---|---|---|
| Carbs | 22.0g | 48.0g |
| Sugars | 9.0g | 34.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 40.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Chocolate Fudge Brownie Bites
Claim Jumper Chocolate Silk Pie, 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Chocolate Fudge Brownie Bites
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, WATER. CONTAINS 2% OR LESS OF: COCOA, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY LECITHIN, WHOLE MILK SOLIDS, XANTHAN GUM, LOCUST BEAN GUM.
Claim Jumper Chocolate Silk Pie, 28 Oz
Serving size 132.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED PALM OIL, MILK, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED SOYBEAN OIL, COCOA POWDER, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), LESS THAN 2% OF: PALM OIL, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SALT, CARAMEL COLOR, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, WHEY, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR), SODIUM ALGINATE, CALCIUM SULFATE, VITAMIN D3, CITRIC ACID.CONTAINS: EGG, WHEAT, MILK, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Chocolate Fu...
Minerals
Claim Jumper Chocolate...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiber One Chocolate Fudge B...
Claim Jumper Chocolate Silk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Chocolate Fudge Brownie Bites Tags
Claim Jumper Chocolate Silk Pie, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiber One Chocolate Fudge Brownie Bites
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Report Data Issues for Claim Jumper Chocolate Silk Pie, 28 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Chocolate Fudge Brownie Bites has a BSI of 32.8 while Claim Jumper Chocolate Silk Pie, 28 Oz has a BSI of 85.2. Fiber One Chocolate Fudge Brownie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Chocolate Fudge Brownie Bites appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Chocolate Fudge Brownie Bites contains 66.7g of carbohydrates per 100g, while Claim Jumper Chocolate Silk Pie, 28 Oz contains 36.4g per 100g. Claim Jumper Chocolate Silk Pie, 28 Oz has 30.3g fewer carbs, which may result in less blood sugar impact.
Fiber One Chocolate Fudge Brownie Bites provides 15.2g of fiber per 100g, compared to 2.3g in Claim Jumper Chocolate Silk Pie, 28 Oz. Fiber One Chocolate Fudge Brownie Bites provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.