Which food has less impact on blood sugar?

Sun Of Italy, Artichoke Hearts has less impact on blood sugar than Field Peas With Snaps

Field Peas With Snaps

Sun Of Italy, Artichoke Hearts

Field Peas With Snaps
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 8.0g Not digested -16.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 11.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Of Italy, Artichoke Hearts
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Field Peas With Snaps

g
Canned Vegetables Sylvia Woods Food Company, Llc. Branded

Full Food Name

Field Peas With Snaps

Sun Of Italy, Artichoke Hearts

g
Canned Vegetables Pastore's Inc. Branded

Full Food Name

Sun Of Italy, Artichoke Hearts

Comparing Key Nutrients

Nutrient Field Peas W... Sun Of Italy...
Carbs 25.0g 6.0g
Sugars 1.0g 1.0g
Fiber 8.0g 1.0g
Protein 11.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Field Peas With S...

Sun Of Italy, Art...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Field Peas With Snaps

Serving size 141.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 789.6mg 34%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CHICKEN FAT, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).

Sun Of Italy, Artichoke Hearts

Serving size 130.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKE HEARTS WATER, SALT AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Field Peas With Snaps

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sun Of Italy, Artichok...

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Field Peas With Snaps

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Sun Of Italy, Artichoke Hearts

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Field Peas With Snaps Tags

🚀 Rocket Fuel

Sun Of Italy, Artichoke Hearts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sylvia Woods Food Company, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854035

Report Data Issues for Field Peas With Snaps

Brand Pastore's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2289889

Report Data Issues for Sun Of Italy, Artichoke Hearts