Which food has less impact on blood sugar?
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero
Sargento Foods IncMozzarella Light Low Moisture Part Skim String Cheese, Mozzarella
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Fiesta Peppe... | Mozzarella L... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 6.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero vs Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero
Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND (RED BELL PEPPERS, JALAPENO PEPPERS, SERRANO PEPPERS, HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES], ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Pepper Jack + A...
Vitamins
Minerals
Mozzarella Light Low M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero Tags
Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero
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Report Data Issues for Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero has a BSI of 1.8 while Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella has a BSI of 1.9. Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero contains 3.6g of carbohydrates per 100g, while Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella contains 4.2g per 100g. Both foods have similar carbohydrate content.
Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero provides 0.0g of fiber per 100g, compared to 0g in Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.