Which food has less impact on blood sugar?

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses has less impact on blood sugar than Shredded Pizza Cheese

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

Shredded Pizza Cheese

BSI: 2 - Low Impact
BSI: 13 - Moderate Impact

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

g
Cheese Sargento Foods Inc Branded

Shredded Pizza Cheese

g
Cheese Milton G. Waldbaum Company Branded

Comparing Key Nutrients

Nutrient Fiesta Peppe... Shredded Piz...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 6.0g
Fat 8.0g 7.0g

What Was Your Response?

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Fiesta Pepper Jac...

Shredded Pizza Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 190.1mg 15%
Iron 0.1mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND (RED BELL PEPPERS, JALAPENO PEPPERS, SERRANO PEPPERS, HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES], ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Shredded Pizza Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 190.1mg 15%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Pepper Jack + A...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 68% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Shredded Pizza Cheese

Minerals

Calcium 68% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Pepper Jack + Asader...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more

Shredded Pizza Cheese

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses Tags

Shredded Pizza Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2468057

Report Data Issues for Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses

Brand Milton G. Waldbaum Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570495

Report Data Issues for Shredded Pizza Cheese