Which food has less impact on blood sugar?
Fiesta Sunshine Snack
Ht Traders, Socrisp Pita Chips, Sea Salt
Comparing Key Nutrients
| Nutrient | Fiesta Sunsh... | Ht Traders, ... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Sunshine Snack
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Sunshine Snack
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED AND SALTED PEANUTS (OIL ROASTED PEANUTS, PEANUT OIL AND SALT), HONEY MUSTARD SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, HONEY MUSTARD & ONION SEASONING (SUGAR, DRIED MUSTARD (DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, FOOD STARCH-MODIFIED, TURMERIC (COLOR)), DRIED HONEY, ONION POWDER, SPICE, WHEAT STARCH, SALT, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR (COCONUT OIL FRACTIONS, ETHYL ALCOHOL), EXTRACT OF TURMERIC), SALT, SAFFLOWER OIL, BEET POWDER (COLOR), TURMERIC (COLOR)), BAR-B-QUE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING (SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA (COLOR), RED 40 (COLOR)), CASHEW PIECES ROASTED & SALTED (CASHEWS, HI-OLEIC CANOLA OIL AND SALT), ROASTED & SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, HI-OLEIC CANOLA OIL AND SALT).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Sunshine Snack
Minerals
Ht Traders, Socrisp Pi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiesta Sunshine Snack
Ht Traders, Socrisp Pita Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Sunshine Snack Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiesta Sunshine Snack
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Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Sunshine Snack, Fiesta Sunshine has a BSI of 14.3 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Fiesta Sunshine Snack, Fiesta Sunshine has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Sunshine Snack, Fiesta Sunshine appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Sunshine Snack, Fiesta Sunshine contains 33.3g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Fiesta Sunshine Snack, Fiesta Sunshine has 27.4g fewer carbs, which may result in less blood sugar impact.
Fiesta Sunshine Snack, Fiesta Sunshine provides 6.7g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Fiesta Sunshine Snack, Fiesta Sunshine provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.