Which food has less impact on blood sugar?

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak has less impact on blood sugar than Fiesta Taco Cooking Kit

Fiesta Taco Cooking Kit

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

Fiesta Taco Cooking Kit
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 4.0g Not digested -8.1
Net Carbs 48.0g Digestible carbs 95.9
Protein 6.0g Moderates impact -1.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 16.0g Moderates impact -3.4
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Taco Cooking Kit

g
Pizza Mixes & Other Dry Dinners Revolution Foods, Inc. Branded

Full Food Name

Fiesta Taco Cooking Kit

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

Comparing Key Nutrients

Nutrient Fiesta Taco ... Freeze Dried...
Carbs 52.0g 41.0g
Sugars 3.0g 3.0g
Fiber 4.0g 6.0g
Protein 6.0g 16.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Taco Cooki...

Freeze Dried Ital...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Taco Cooking Kit

Serving size 76.0 Gg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAIN PACKET - SHORT GRAIN RICE, RED QUINOA. SAUCE PACKET - WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION. SPICE PACKET - ONION*, GARLIC*, CHILE PEPPER*, GREEN CHILE PEPPER*, TOMATO*, SEA SALT, SUGAR, CUMIN, OREGANO, JALAPENO*, SAFFLOWER OIL.

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 640.3mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEPPER STEAK: SEASONED FORMED BEEF STRIPS (BEEF, SALT) GREEN & YELLOW PEPPERS RED PEPPER ONION DEXTRIN MODIFIED CORN STARCH LESS THAN 2% OF: OLIVE POMACE OIL BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, POTASSIUM METABISULFITE) GRANULATED GARLIC SEA SALT SPICES DICED TOMATOES: TOMATO TOMATO JUICE SALT CALCIUM CHLORIDE CITRIC ACID PRECOOKED RICE: PARBOILED LONG GRAIN RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Taco Cooking Kit

Vitamins

Vitamin C 5% DV
Vitamin A 110% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Freeze Dried Italian S...

Vitamins

Vitamin C 15% DV
Vitamin A 85% DV

Minerals

Calcium 9% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Taco Cooking Kit

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Freeze Dried Italian Style ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Taco Cooking Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revolution Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095361

Report Data Issues for Fiesta Taco Cooking Kit

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271578

Report Data Issues for Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak