Which food has less impact on blood sugar?
Fig Balsamic Vinegar
Wegmans Food Markets, Inc.Balsamic Premium Vinegar, Balsamic
Mira International Foods Inc.Comparing Key Nutrients
| Nutrient | Fig Balsamic... | Balsamic Pre... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fig Balsamic Vinegar vs Balsamic Premium Vinegar, Balsamic comparison: Fig Balsamic Vinegar has a low blood sugar impact (BSI 14.0) while Balsamic Premium Vinegar, Balsamic has low impact (BSI 6.0). Fig Balsamic Vinegar contains 4.0g more carbs per serving. Consider Balsamic Premium Vinegar, Balsamic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Balsamic Vinegar
Balsamic Premium Vinegar, Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, FIG JUICE, NATURAL FLAVOR.
Balsamic Premium Vinegar, Balsamic
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Balsamic Vinegar Tags
Balsamic Premium Vinegar, Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig Balsamic Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Balsamic Vinegar has a BSI of 14.0 while Balsamic Premium Vinegar, Balsamic has a BSI of 6.0. Balsamic Premium Vinegar, Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Premium Vinegar, Balsamic appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Balsamic Vinegar contains 46.7g of carbohydrates per 100g, while Balsamic Premium Vinegar, Balsamic contains 20.0g per 100g. Balsamic Premium Vinegar, Balsamic has 26.7g fewer carbs, which may result in less blood sugar impact.
Fig Balsamic Vinegar provides 0g of fiber per 100g, compared to 0g in Balsamic Premium Vinegar, Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.