Which food has less impact on blood sugar?
Fig Condiment With Balsamic Vinegar Of Modena
Acetificio Marcello DenigrisRustic Butter, Apple Maple
Bora's Pantry LlcComparing Key Nutrients
| Nutrient | Fig Condimen... | Rustic Butte... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Fig Condiment With Balsamic Vinegar Of Modena vs Rustic Butter, Apple Maple comparison: Rustic Butter, Apple Maple has a moderate blood sugar impact (BSI 15.4) while Fig Condiment With Balsamic Vinegar Of Modena has low impact (BSI 6.0). Rustic Butter, Apple Maple contains 5.0g more carbs per serving. Consider Fig Condiment With Balsamic Vinegar Of Modena for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Condiment With Balsamic Vinegar Of Modena
Rustic Butter, Apple Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Condiment With Balsamic Vinegar Of Modena
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA ("ACETO BALSAMICO DI MODENA IGP") (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL) 60%, CONCENTRATED GRAPE MUST, FIG PULP 2%.
Rustic Butter, Apple Maple
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED APPLES, APPLE CIDER, ORGANIC MAPLE SYRUP, DRY APPLES, LEMON JUICE, PREMIUM COGNAC, TAHITIAN VANILLA, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Condiment With Bal...
No significant vitamin or mineral data available
Rustic Butter, Apple M...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Condiment With Balsamic Vinegar Of Modena Tags
Rustic Butter, Apple Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Condiment With Balsamic Vinegar Of Modena has a BSI of 6.0 while Rustic Butter, Apple Maple has a BSI of 15.4. Fig Condiment With Balsamic Vinegar Of Modena has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Condiment With Balsamic Vinegar Of Modena appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Condiment With Balsamic Vinegar Of Modena contains 20.0g of carbohydrates per 100g, while Rustic Butter, Apple Maple contains 40.0g per 100g. Fig Condiment With Balsamic Vinegar Of Modena has 20.0g fewer carbs, which may result in less blood sugar impact.
Fig Condiment With Balsamic Vinegar Of Modena provides 0.0g of fiber per 100g, compared to 1.2g in Rustic Butter, Apple Maple. Rustic Butter, Apple Maple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.