Which food has less impact on blood sugar?
Fig Mini Rolls Strudel
Tvt's International Export & Import Co.Cream Cheese Creme Cake, Cream Cheese
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Fig Mini Rol... | Cream Cheese... |
|---|---|---|
| Carbs | 40.0g | 41.0g |
| Sugars | 32.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare Fig Mini Rolls Strudel vs Cream Cheese Creme Cake, Cream Cheese: Both have similar blood sugar impact with BSI scores of 74.1 and 78.9 respectively. Fig Mini Rolls Strudel provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Mini Rolls Strudel
Cream Cheese Creme Cake, Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Mini Rolls Strudel
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, FRUIT FILLING MIN. 30% (FIG, SUCROSE, INVERT SUGAR, CITRIC ACID), SUGAR, VEGETABLE FAT (PALM), EGGS, DEXTROSE, SKIMMED MILK POWDER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
Cream Cheese Creme Cake, Cream Cheese
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR, WATER, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, CORN SYRUP, WHEAT FLOUR, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, CITRIC ACID (PRESERVATIVE), SODIUM ALUMINUM PHOSPHATE, PALM OIL, CELLULOSE GUM, BAKNG SODA, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GLUTEN, CORN STARCH, GUAR GUM, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, AGAR-AGAR, LOCUST BEAN GUM, CREAM CHEESE (CREAM, SKIM MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), LACTIC ACID, TITANIUM DIOXIDE (COLOR), SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC (COLOR), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Mini Rolls Strudel
Vitamins
Cream Cheese Creme Cak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Mini Rolls Strudel Tags
Cream Cheese Creme Cake, Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig Mini Rolls Strudel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Mini Rolls Strudel has a BSI of 74.1 while Cream Cheese Creme Cake, Cream Cheese has a BSI of 78.9. Fig Mini Rolls Strudel has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Mini Rolls Strudel appears to be the better choice for diabetics with a lower BSI score of 74.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Mini Rolls Strudel contains 66.7g of carbohydrates per 100g, while Cream Cheese Creme Cake, Cream Cheese contains 54.0g per 100g. Cream Cheese Creme Cake, Cream Cheese has 12.7g fewer carbs, which may result in less blood sugar impact.
Fig Mini Rolls Strudel provides 3.3g of fiber per 100g, compared to 0.0g in Cream Cheese Creme Cake, Cream Cheese. Fig Mini Rolls Strudel provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.