Which food has less impact on blood sugar?
Fig & Walnut Butter, Fig & Walnut
Stonewall Kitchen Ltd.Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry
Kountry Kettle JamsComparing Key Nutrients
| Nutrient | Fig & Walnut... | Red Raspberr... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fig & Walnut Butter, Fig & Walnut vs Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry comparison: Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry has a moderate blood sugar impact (BSI 24.0) while Fig & Walnut Butter, Fig & Walnut has moderate impact (BSI 16.0). Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry contains 3.0g more carbs per serving. Consider Fig & Walnut Butter, Fig & Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig & Walnut Butter, Fig & Walnut
Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig & Walnut Butter, Fig & Walnut
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, FIG PASTE (FIG PASTE, FIG CONCENTRATE), WATER, DRIED FIGS, WALNUTS [TREE NUTS], ORANGE JUICE CONCENTRATE, LEMON JUICE, CITRIC ACID, SPICES
Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RED RASPBERRY PUREE, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig & Walnut Butter, Fig & Walnut Tags
Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig & Walnut Butter, Fig & Walnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig & Walnut Butter, Fig & Walnut has a BSI of 16.0 while Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry has a BSI of 24.0. Fig & Walnut Butter, Fig & Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig & Walnut Butter, Fig & Walnut appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig & Walnut Butter, Fig & Walnut contains 60.0g of carbohydrates per 100g, while Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry contains 70.6g per 100g. Fig & Walnut Butter, Fig & Walnut has 10.6g fewer carbs, which may result in less blood sugar impact.
Fig & Walnut Butter, Fig & Walnut provides 6.7g of fiber per 100g, compared to 0g in Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry. Fig & Walnut Butter, Fig & Walnut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.